46% of success is attributed to habits and routine. The standard success rate of the population is 10% and 95% of the human population suffer from health issues, from underlying issues to fitness.
We spend so much time in our chosen careers following routines, sticking to timelines for deliverables or completion of projects for someone else. The reason, company performance. Unfortunately, very little time is spent on creating healthy habits routines for ourselves.
Every step of progression in our business and career requires learning new procedures and habits, it requires the choice of change to improve.
The same should be done to remain healthy and on track for personal goals.
By including a small daily routine, the habit could quiet possibly change your life.